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Triphala (“three fruits”) is a highly esteemed and widely utilized Ayurvedic formula for gastrointestinal health. Triphala is traditionally used to maintain a healthy colon1, improve digestion and rejuvenate and strengthen tissues.
The Science of Triphala
The digestive benefits of Triphala (Terminalia bellerica, Terminalia chebula and Phyllanthus emblica) may be due to:
- Binding to a digestive hormone linked with gastrointestinal upset (CCK or cholecystokinin).
- Increasing bile acid excretion, raising levels of healthy cholesterol (HDL) and lowering levels of bad cholesterol (LDL and triglycerides).
- Scavenging free radicals (antioxidant activity).
Healthy Digestion
- Eat well-balanced meals with fruits, vegetables, and whole grains at regular intervals.
- Add fresh papaya and pineapple to your diet, which contain beneficial digestive enzymes.
- Avoid eating when upset.
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