Bone and Joint Multi is a balanced formula of coral calcium, minerals, vitamins, trace minerals and absorption enhancing co-nutrients, plus enhancements for bone and joint health. Bone health factors include soy isoflavones and ipriflavones to enhance calcium use, plus boron, vitamins K, C and B6, zinc, manganese, strontium and copper. Joint health factors include glucosamine to keep cartilage healthy and lubricate the joints, MSM to provide sulfur for healthy connective tissue, and hyaluronic acid for tissue hydration. Boswellia serrata extract, tumeric and other herbals support the body against inflammation. TMG and vitamins B6, B12 and folic acid help balance homocysteine levels. This is a full multi-vitamin, multi-mineral formula eliminating the need to take a separate multi-vitamin. Suggested Use: take 6 capsules per day with meals. One bottle is a one month supply.