The Science of Boswellia
The golden yellow resin from the bark of Boswellia (Boswellia serrata) has long been used in Ayurvedic practice as a support for function of healthy joints.1 Clinical evidence of this activity is found in placebo-controlled clinical studies. Boswellia supported joint function, either when taken alone or combined with other Ayurvedic herbs (Ashwagandha, Turmeric) and minerals.

Healthy Joint Function:

• Regular, moderate exercise can Enhance to improve joint function. Try biking, walking, or swimming.
• Avoid iron supplements. Excess iron may contribute to Discomfort and swelling.
• Include foods containing sulfur in your diet such as garlic, onions and eggs, as sulfur strengthens bones and connective tissues.
• Consume more fresh green vegetables, fruits and fish to increase calcium and vitamins C & K.
• Apply a cold pack to hot and inflamed joints.
• Reduce excess weight, which intensifies joint problems.
• Take hot baths to relieve stress.
• Enjoy the outdoors; sunshine is linked to vitamin D, which is essential for building bones.