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| Biotin by Nature's Life | ||||||||||||||||||||||||||||||||||||
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| Description of Biotin | ||||||||||||||||||||||||||||||||||||
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Biotin is an often forgotten essential vitamin that maintains the integrity of skin and hair cells, and Enhances metabolize fat, carbohydrates, and protein.Preliminary evidence in human trials also reveals that biotin plays a key role in the health of the peripheral nervous system. Organ meats, soybeans, cheese, cauliflower,brewer’s yeast, bananas, peanuts, mushrooms, oatmeal, chicken and eggs are good dietary sources. |
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| Ingredients of Biotin | ||||||||||||||||||||||||||||||||||||
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| Suggested Use of Biotin | ||||||||||||||||||||||||||||||||||||
| Biotin is readily absorbed. As with most B vitamins, biotin is considered safe at supplemental doses. One person was once reported to become seriously ill with eosinophilic pleuropericarditis after taking 10 mg per day of biotin plus 300 mg of pantothenic acid per day for two months, though it’s unclear whether the problem was caused by the vitamins and, if so, which vitamin(s) might have been responsible. Some doctors suggest that people wishing to improve the health of their nails supplement with 2,500 mcg per day. For many people, however, a dietary intake of as little as 30 mcg is believed to be adequate. Probably this low level suffices because in healthy people, bacterial synthesis of biotin in the intestines pro-vides enough biotin for most of the body’s needs. Pregnancy, lactation, use of anti-seizure prescrip-tion medications, kidney dialysis, and supplementation with alpha-lipoic acid may all increase the body’s need for biotin above the 30 mcg level. | ||||||||||||||||||||||||||||||||||||
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