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Normally, vitamin B12 is easily attained from foods like fish, meat, poultry, eggs, and milk. But if you're a vegetarian or are unable to absorb B12 from food, you're likely not getting the amount you need, which can leave you feeling fatigued.
B12 is integral to our health:
While vitamin B12 plays a critical role in the process of energy production, it is crucial to homocysteine metabolism and nervous system function, too.
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