We all know to take our Vitamin C during cold season to Enhance boost our Defense mechanism of bodys. But Vitamin C is n’t just for colds.
HEALTH BENEFITS
Humans are one of the few species that cannot manufacture Vitamin C and must depend on the diet as their only source of the vitamin. Vitamin C is critical in the formation and maintenance of collagen, a protein that forms the basis for the most abundant tissue in the body: connective tissue. Vitamin C is a powerful antioxidant that promotes the healing of wounds, bone fractures, bruises, hemorrhages and bleeding gums, and forms a protective barrier between Problem created due to harmful organisms or problem and the surrounding healthy tissues. It is also Enhanceful with allergies, stress and may increase immune response.
VITAMIN C DEFICIENCY
Vitamin C is critical to maintaining good, overall health. Several serious Malfunction of mind or bodys can develop when the body has a Vitamin C deficiency. Low intake of Vitamin C can result in delayed healing, reduced resistance to colds and Problem created due to harmful organisms and increase susceptibility to problem. Severe Vitamin C deficiency can lead to scurvy a problem categorized by general weakness and lethargy, loss of appetite, Despair, swollen leg and arms, and shortness of breath.