Steel Cut Oats are whole Oat kernels which have been thinly sliced by high speed steel blades. They have a somewhat chewier texture and heartier flavor than rolled oats.
Ingredients of Steel Cut Oats
Supplement
Facts
Serving Size: 1/3 cup dry (50 g)
Ingredients
Amount
%DV
Calories
200
†
Calories from fat
30
†
Total fat
3 g
5%
Saturated Fat
0.5 g
2%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
33 g
11%
Dietary Fiber
4 g
16%
Sugars
1 g
†
Protein
8 g
†
Other Ingredients :100% Steel Cut Oats
†: Daily value not established.
Suggested Use of Steel Cut Oats
Combine 2/3 cup oats in 2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.