Steel Cut Oats are whole Oat kernels which have been thinly sliced by high speed steel blades. They have a somewhat chewier texture and heartier flavor than rolled oats.
Ingredients of Steel Cut Oats
Supplement
Facts
Serving Size: 1/3 cup dry (50 g)
Ingredients
Amount
%DV
Calories
200
†
Calories from fat
30
†
Total fat
3 g
5%
Saturated Fat
0.5 g
2%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
33 g
11%
Dietary Fiber
4 g
16%
Sugars
1 g
†
Protein
8 g
†
Other Ingredients :100% Steel Cut Oats
†: Daily value not established.
Suggested Use of Steel Cut Oats
Combine 2/3 cup oats in 2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.