Getting at least 7-9 hours of sleep is important to ease stress and improve fat metabolism. Inadequate sleep produces the hormone ghrelin, which stimulates appetite and creates less leptin. Leptin is a protein hormone that plays a key role in regulating energy intake and energy outflow. It enables the brain to know how much energy is available for the purposes of controlling metabolism and appetite.

Three natural ingredients that appear helpful for relieving stress and controlling stress-related eating are Magnolia officinalis bark extract, Phellodendron amurense bark extract, and theanine.

Relora Serene contains 432 mg. of a standardized, proprietary blend of Magnolia officinalis extract, Phellodendron amurense extract, Suntheanine, and a powerful delivery system called Lectrosorb, in a vegetarian capsule. This unique blend of natural plant extracts is designed to help you combat stress, improve the overall quality of sleep, and help manage hormone levels to aid in the control of stress-related eating.