You'll think you've reached the gooey center of a cinnamon roll. A blend of dates, almonds, walnuts, cashews, cinnamon and raisins, this bar delivers irresistible flavor and health: 4 grams of natural fiber, 4 grams of protein, 4.5 grams of Omega-6 essential fatty acids, and Omega-3's. The dates contribute 14 essential vitamins and minerals. The almonds are a key source of fiber, protein, and Vitamin E. And the cashews, with their B6 Vitamins, can reduce stress. So dig in and be happy.