Multi-Fiber is an important part of the internal Cleanse Platform. Over time, poor elimination adds up to toxic build-up in the body. Toxic build-up often manifests itself in a variety of negative symptoms. Many doctors and naturopaths agree that 2 to 3 bowel movements per day is ideal for optimum health. Multi-Fiber combines 13 cleansing fibers, 5 herbs, chlorella and acidophilus in a synergistic formula designed to facilitate the elimination and removal of toxins. Multi-Fiber supports the body's own natural detoxification processes, Enhancing to promote 2 to 3 good bowel movements per day. Multi-Fiber is gentle. It is designed to be taken with Multi-Herb as part of the popular Ultimate Cleanse program by Nature's Secret.