Essential Balance3-6-9 -The Convenient Way to Return to Balance Essential Balance 3-6-9 is a specially formulated blend of organic oils that provides a balance of polyunsaturated fats in the “one to one” ratio of omega-3 to omega-6 and also contains 4g per serving of omega-9 monounsaturates. This is a great formula for everyday use for both men and women. Essential Balance 3-6-9 EFA blend oil is great for daily use because our bodies depend on EFAs for normal functioning cells. EFAs act as building blocks in cell membranes and produce hormone-like substances necessary for energy metabolism and cardiovascular and immune health. Essential Balance of omega-3 and omega-6 essential fatty acids For thousands of years, the human diet was made up of a natural selection of foods providing a 1:1 balance of omega-3-omega-6 essential fatty acids (EFAs). Offering the same EFA ratio found in the human brain, Essential Balance 3-6-9 is a great tasting nutritious blend of organic oils that meets the everyday needs of both women and men. Make Essential Balance 3-6-9 a regular part of your routine. The average diet in North America is widely considered to be out of balance, acutely deficient in omega-3 EFA while disproportionately abundant in consumption of omega-6 EFAs. Research has shown that deteriorating health may result from a long-term imbalance or a dietary deficiency of either EFA. Research shows that Essential Fatty Acids benefit: Skin, hair, and nail health. ardiovascular/immune health.Proper development of eyes and brain.