With iron Highest potency multiple vitamin & mineral rich in antioxidant Vitamins C, E & Beta-Carotene A high potency multi vitamin and mineral formula rich in antioxidant vitamins C, E and beta-carotene. Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum absorption. And unlike most tablets, each capsule is free of coatings and colors which my cause adverse reactions in people with allergies or on special diets.